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Beauty Detox Foods

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Beauty Detox Foods

The best thing you can do to enhance your beauty is eat healthy foods. Eating the right foods can help to detox your skin, which will make your body and complexion look fabulous. Here are the top beauty detox foods for looking your best.

Watercress

Boost your liver with the cleansing benefits of watercress. Watercress is known for helping to release enzymes in the liver that will clean it out and eliminate toxic buildup. It also cleanses your tissue for increased blood flow and glowing skin.

Kale

Kale will help to flush out your kidneys, which is crucial in the detoxing process. It is also full of many antioxidants, vitamins and anti-inflammatory properties needed for glowing skin.

Cabbage

Cabbage is high in fiber and vitamin C. It has the compound sulforaphane, which activates and accelerates the anti-aging antioxidants in your body for a more youthful look.

Pumpkin Seeds

Eating handfuls of pumpkin seeds will enhance your overall beauty. Pumpkin seeds are rich in vitamin B and biotin, which are nutrients essential in strengthening your hair and nails.

Cucumbers

Cucumbers are rich in hydrating enzyme-filled water. Hydration is essential for a youthful look and healthy skin. They also have anti-inflammatory properties, which is why sliced cucumbers is a beauty treatment used for puffy eyes.

Apples

Apples are rich in soluble fiber pectin, which aids in the removal of food chemicals and heavy metal from your body. The removing of these toxins will help with inflammation and bloating giving your skin a smoother look.

Beets

Beets help to break down the toxins in your gallbladder and liver. They aid in the flushing of your lymphatic system, which will enhance and brighten your eyes. Beets also have a special fiber that is wonderful for digestion and removal. There are minerals and vitamins in beets that will give you a glowing complexion.

Carrots

Carrots have unusual fiber that will help to detox your body by binding the toxins and getting rid of them. Carrots are also known for boosting the digestive tract and lowering overall inflammation. The high level of beta-carotene in carrots will help to slow down the aging of your cells.

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